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The Reactive Response Protocol
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Start with the safety screen on page 3
Answer the three screening questions before performing any rapid stepping drills. Then record your five-attempt ruler-task baseline.
Choose three nonconsecutive training days each week.
Keep a sturdy counter or rail within reach during standing drills.
Where to start
1
Download and save the PDF
Keep a permanent copy somewhere easy to find.
2
Complete the three-question safety screen
Speak with a physician or physical therapist before beginning independently if you have fallen, feel unsteady, or worry about falling.
3
Record your personal baseline
Complete one practice attempt followed by five recorded ruler catches using the same setup.
4
Choose your three weekly training days
Use nonconsecutive days, such as Monday, Wednesday, and Friday.
5
Begin Session 1 with the foundation drills
Move quickly only within a range you can control, and keep a sturdy support nearby.
Important safety note:
This protocol does not replace a clinical fall-risk assessment. Speak with a physician or physical therapist before performing rapid stepping drills alone if you have fallen recently, feel unsteady, use a mobility aid, experience dizziness, or have been advised to avoid exercise.
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