Start here first
Watch the movement guide before you begin
These short videos show exactly how each exercise should look.
Most people lose results because they do the movements slightly wrong.
Open Video Library →
Takes 2–3 minutes. This makes the protocol easier to follow.
Download your protocol
Your complete 8-week Power Training Protocol is ready.
Download PDF
A copy has also been sent by email.
If you don’t see it, check spam or contact support@seniorshealthsecrets.com
Where to start
1
Watch the movement guide
See the correct form before your first session.
2
Download and save the PDF
Keep a copy on your phone, tablet, or computer.
3
Do the baseline test today
Time your sit-to-stand and write the number down.
4
Start Week 1 this week
Two sessions, 15–20 minutes each, with at least 48 hours between them.
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