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The 8-Week Power Training Protocol
Regular price $27
$17
Instant PDF access 16 pages 30-day refund No subscription

You’re one step away from the full 8-week home protocol designed to help adults 60+ improve sit-to-stand speed, stair confidence, and the power system walking alone does not train.

Complete your order

Enter your details to get access to the protocol. You’ll get access immediately after checkout. A copy is also sent to your email. If you don’t see it, check spam or reply to your receipt and I’ll send it directly.

YOUR INFORMATION
One-time purchase. Not part of a subscription.
Secure payment • Instant access • 30-day guarantee

What’s included

  • ✔ 8-week progressive training plan
  • ✔ 5 exercises with full form cues
  • ✔ Video references for key movements
  • ✔ Safety modifications for joint issues
  • ✔ Printable weekly tracking sheets
  • ✔ Progression markers for each phase
  • ✔ Maintenance phase after Week 8
One-time purchase. No subscription. No gym required. Yours to keep.

30-day guarantee

Try the protocol for 30 days. If it’s not useful, email me and I’ll refund you.

Questions before you buy?
Enter your details to get access to the protocol. You’ll get the download on the next page, and a copy will also be sent by email. If you don’t see the email, check spam or reply to your receipt and I’ll send it directly.
The protocol includes safer versions for joint issues and balance concerns. If unsure, get clearance from your physician first.
No. Everything uses a chair, a wall, and a staircase.
Try it for 30 days. If it’s not useful, email me and I’ll refund you.
Yes. It’s formatted for easy printing and readable on any device.