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When You Feel Dizzy Standing Up
Your complete 7-day recovery plan is ready. Save it to your phone, tablet, or computer so you can refer back to it throughout the week.
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Start with the 30-second standing test
Before changing anything, complete the baseline test on page 2. It gives you something to compare against after Day 7.
No equipment required. Just a chair, a glass of water, and a few minutes.
Where to start
1
Download and save the PDF
Keep a copy somewhere easy to find.
2
Complete the 30-second standing test
Notice whether dizziness, visual dimming, or unsteadiness occurs. Write it down.
3
Begin Day 1 tomorrow morning
Identify your triggers before trying to change everything at once.
4
Use the morning sequence daily
Water, calf pump, slow rise, brief pause. Ninety seconds total.
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